In this short video Dr. Jack Wolfson, The Natural Cardiologist, offers five free exercise tips to get the most out of your workout routine.  Dr. Wolfson’s tips will help improve the effectiveness of your exercise and will improve your mind and spirit as well.

In this video you will learn:

 Top 5 Tips for Exercise

• The five tips to get the maximum benefit of exercise.
• Exercises that will help you isolate the different areas of your body… legs, chest and arms, and your core. 

As Dr. Wolfson states “Rome was not built in a day,” so take your time when developing a routine for yourself. Be sure to target different areas of your body on different days of the week.  Don’t try to exercise everything in the same session.  Remember to stay hydrated before, during and after your routine.  And the most important part… learn to have fun and enjoy exercise. If you don’t enjoy an activity it is unlikely that you will have the motivation to follow through.