In this video, Fox10 News in Phoenix interviews Dr. Jack Wolfson about the health benefits of saturated fats. Dr. Wolfson’s tips will improve your heart health and he also discusses how to cook with healthy fats.

Make sure to check out the discovery points after watching this video.

By watching this video you will discover:

• Why saturated fats are good for heart health.
• The different sources of saturated fats.
• The types of cooking oils to avoid.
• How to cook with saturated fats.