In this infographic, Dr. Jack Wolfson offers you his 10 best suggestions for a better night’s rest. Follow these natural methods to get the kind of sleep that benefits your body.

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<a href=”https://www.wolfsonintegrativecardiology.com/dr-jack-wolfsons-10-tips-better-sleep/”><img alt=”10 tips for better sleep from Dr Jack Wolfson” src=”https://www.wolfsonintegrativecardiology.com/wp-content/uploads/2014/07/10-tips-sleep.jpg” width=”625″ border=”0″ /></a><br /><a href=”https://www.wolfsonintegrativecardiology.com/dr-jack-wolfsons-10-tips-better-sleep/”>Infographic by The Drs. Wolfson</a>