Need some fuel to argue the benefits of Paleo with your doctor, friends, and family?

For millions of years our ancestors ate ancestral foods such as meat, seafood, nuts, seeds, eggs, avocado, and coconut. Plants and vegetables were consumed all day long and form the base of my Food Pyramid.

Every plant/vegetable was organic and all animals were free-range. Sounds beautiful doesn’t it?

Looking for proof that Paleo works?

Human existence is one way but here are some studies.

In patients with metabolic syndrome, the Paleo group lowered blood pressure, blood sugar, insulin, LDL, and triglycerides versus a Dutch Health Council recommended diet. (1)

Blood sugar improves in diabetic patients on Paleo vs. Diabetes Diet. (2)

Post-menopausal women lose more weight. (3)

There are many more studies, all with the same findings.

Stay Paleo and stay strong, healthy, and happy.

Check out my 28 Day Paleo Challenge.

1) Lipids Health Dis. 2014; 13(1): 160.

2) www.ncbi.nlm.nih.gov/pmc/articles/PMC2724493/

3) www.ncbi.nlm.nih.gov/pmc/articles/PMC4216932/